{"id":13285,"date":"2025-01-31T11:01:53","date_gmt":"2025-01-31T16:01:53","guid":{"rendered":"https:\/\/www.eyebuydirect.com\/blog\/?p=13285"},"modified":"2025-01-31T11:01:53","modified_gmt":"2025-01-31T16:01:53","slug":"how-to-improve-eyesight","status":"publish","type":"post","link":"https:\/\/www.eyebuydirect.com\/blog\/how-to-improve-eyesight\/","title":{"rendered":"How to Improve My Eyesight"},"content":{"rendered":"<p><span data-contrast=\"auto\">Taking care of yourself goes a long way toward determining the length and quality of your life. And sure, eating right and staying active do wonders for your body, but what about your eyes?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Maintaining clear vision and healthy eyes will make a big difference in your daily life. Read on to learn whether eyesight can improve naturally and what you can do to support your eye health over time.<\/span><\/p>\n<p><a href=\"https:\/\/www.eyebuydirect.com\/eyeglasses\/frames\/verbena-crystal-green-l-25697\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13296 size-full\" src=\"https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-6.jpg\" alt=\"Hands holding two pairs of eyeglasses, one with a green frame and one tortoiseshell\" width=\"900\" height=\"700\" srcset=\"https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-6.jpg 900w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-6-300x233.jpg 300w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-6-768x597.jpg 768w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-6-669x520.jpg 669w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-6-321x250.jpg 321w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h2><span class=\"TextRun SCXW100699292 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100699292 BCX0\" data-ccp-parastyle=\"heading 2\">Can Eyesight Improve?<\/span><\/span><\/h2>\n<p><span data-contrast=\"auto\">Yes, in some cases, eyesight can get better naturally.<\/span><\/p>\n<p><span data-contrast=\"auto\">For example, many young children have farsightedness (hyperopia) that can make their close-up vision blurry. This occurs when their eyeballs are shorter from front to back than average. As these children grow, it\u2019s common for the length of their eyeballs to also grow, causing their <\/span><a href=\"https:\/\/www.eyebuydirect.com\/blog\/nearsighted-vs-farsighted-whats-the-difference\/?ArticleImageLink=https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2022\/09\/Banner-image-dimensions-desktop-3-830x520.png\"><span data-contrast=\"none\">farsightedness<\/span><\/a><span data-contrast=\"auto\"> to improve or resolve on its own.<\/span><\/p>\n<p><span data-contrast=\"auto\">Eyesight can also improve with the help of <\/span><a href=\"https:\/\/www.eyebuydirect.com\/eyeglasses\"><span data-contrast=\"none\">prescription glasses<\/span><\/a><span data-contrast=\"auto\"> and contact lenses. Both options provide temporary improvement by correcting different vision problems. Refractive surgery like LASIK can provide more long-term improvement, but people over 40 may still find they need <\/span><a href=\"https:\/\/www.eyebuydirect.com\/eyeglasses\/reading\"><span data-contrast=\"none\">reading glasses<\/span><\/a><span data-contrast=\"auto\"> for close-up tasks.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"TextRun SCXW267953719 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW267953719 BCX0\" data-ccp-parastyle=\"heading 2\">Natural Ways to Help Improve Vision and Eye Health<\/span><\/span><\/h2>\n<p><span data-contrast=\"auto\">If you want to go beyond glasses to <\/span><a href=\"https:\/\/www.eyebuydirect.com\/blog\/how-to-increase-eye-power-without-glasses\"><span data-contrast=\"none\">support your eye health<\/span><\/a><span data-contrast=\"auto\">, there are several simple things you can do. Here are some tips:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Spend time outdoors <\/span><\/b><span data-contrast=\"auto\">\u2013 Research shows that spending at least 2 hours outdoors every day can lower a child\u2019s risk of myopia development and progression.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Don\u2019t smoke <\/span><\/b><span data-contrast=\"auto\">\u2013 Smoking raises your risk of developing cataracts, macular degeneration, and other serious conditions that affect your eyes. Damage from smoking can affect your entire body.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Practice the 20-20-20 rule<\/span><\/b><span data-contrast=\"auto\"> \u2013 If you use a computer or look at screens a lot, try the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain and dry eyes by giving your eyes regular breaks.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Exercise regularly<\/span><\/b><span data-contrast=\"auto\"> \u2013 Studies suggest that regular exercise can help prevent eye diseases like glaucoma, macular degeneration, and diabetic retinopathy.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Get enough sleep<\/span><\/b><span data-contrast=\"auto\"> \u2013 Some studies suggest a significant link between sleep habits and eye health. A good night\u2019s rest can promote better tear production, relaxation and recovery of eye muscles, and other benefits.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Protect your eyes <\/span><\/b><span data-contrast=\"auto\">\u2013 <\/span><a href=\"https:\/\/www.eyebuydirect.com\/blog\/prescription-safety-glasses-for-proper-eye-protection\"><span data-contrast=\"none\">Protective eyewear<\/span><\/a><span data-contrast=\"auto\"> can shield your eyes from injury during potentially dangerous activities. This includes wearing <\/span><a href=\"https:\/\/www.eyebuydirect.com\/sunglasses\"><span data-contrast=\"none\">sunglasses<\/span><\/a><span data-contrast=\"auto\"> with 100% UVA-UVB lens protection (UV 400) when spending time outdoors.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Limit screen time<\/span><\/b><span data-contrast=\"auto\"> \u2013 Users blink only a third of their normal rate when staring at a screen, which can fatigue the eyes\u2019 focusing muscles and prevent adequate lubrication. Taking frequent breaks from screens can reduce symptoms of dry eyes, eye strain, and other screen-related issues.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stay hydrated<\/span><\/b><span data-contrast=\"auto\"> \u2013 Dehydration can lead to eye dryness, dark under-eye circles, and blurry or double vision. Drinking plenty of water can help you hydrate and improve your eye health.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Some people and programs encourage eye exercises, or \u201ceye yoga,\u201d to improve eyesight. However, there is no science to support its effectiveness in preventing, treating, or correcting vision problems.<\/span><\/p>\n<h2><a href=\"https:\/\/www.eyebuydirect.com\/eyeglasses\/frames\/aroma-tortoise-green-s-29604\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13293 size-full\" src=\"https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-4.jpg\" alt=\"A woman looking at the camera wearing eyeglasses with tortoiseshell pattern frames\" width=\"900\" height=\"700\" srcset=\"https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-4.jpg 900w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-4-300x233.jpg 300w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-4-768x597.jpg 768w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-4-669x520.jpg 669w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-4-321x250.jpg 321w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/h2>\n<h2><span class=\"TextRun SCXW174384380 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW174384380 BCX0\" data-ccp-parastyle=\"heading 2\">Vitamins and Other Foods for Better Eyesight<\/span><\/span><\/h2>\n<p><span data-contrast=\"auto\">Eating a balanced diet with certain vitamins can help enhance your eye health. Here are some eye-approved nutrients to shop for on your next grocery run:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Vitamin A<\/span><\/b><span data-contrast=\"auto\"> \u2013 This vitamin is essential for healthy corneas and the ability to see in low-light environments. <\/span><a href=\"https:\/\/www.eyebuydirect.com\/blog\/are-carrots-good-for-your-eyes\"><span data-contrast=\"none\">Carrots<\/span><\/a><span data-contrast=\"auto\">, sweet potatoes, and spinach are rich in vitamin A. <\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Vitamin C<\/span><\/b><span data-contrast=\"auto\"> \u2013 This powerful antioxidant protects your eyes from damage and research has shown it can help lower your risk of cataracts. You can get lots of vitamin C from oranges, strawberries, and bell peppers.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Vitamin E<\/span><\/b><span data-contrast=\"auto\"> \u2013 Another important antioxidant, vitamin E may help slow the progression of some age-related eye problems or even help prevent their development. Foods like nuts, seeds, and green leafy vegetables are packed with vitamin E.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Thiamine (vitamin B1) \u2013 <\/span><\/b><span data-contrast=\"auto\">In addition to helping ward off cataract development, thiamine nourishes the cornea to help relieve eye pain and dryness. Black beans, eggs, kale, and whole grains are rich in thiamine.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Riboflavin (vitamin B2) \u2013 <\/span><\/b><span data-contrast=\"auto\">Providing more antioxidant magic, this vitamin has been shown to reduce one\u2019s risk of developing cataracts. Riboflavin-rich foods include nuts, red meat, and mushrooms.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Niacin (vitamin B3) \u2013 <\/span><\/b><span data-contrast=\"auto\">This vitamin helps convert what you eat into energy, and it may help lower your glaucoma risk. Red meat, legumes, and bananas are good sources of niacin.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Other B vitamins \u2013 <\/span><\/b><span data-contrast=\"auto\">Vitamins B6 (pyridoxine), B9 (folate or folic acid), and B12 (cobalamin) help reduce the production of an inflammatory protein called homocysteine. Foods that contain these B vitamins include whole grains, citrus fruits, eggs, and avocados.<\/span> <span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Omega-3 fatty acids<\/span><\/b><span data-contrast=\"auto\"> \u2013 These healthy fats are considered great for your eyes. They may help protect against dry eyes and may also lower your risk of developing macular degeneration. You can find omega-3s in walnuts and fatty fish like salmon.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Zinc <\/span><\/b><span data-contrast=\"auto\">\u2013 This mineral helps keep your retinas healthy, which may also help you see better at night. Good sources of zinc include meat, shellfish, and legumes like beans and lentils.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lutein and zeaxanthin \u2013 <\/span><\/b><span data-contrast=\"auto\">These antioxidants can help protect the retina from oxidative damage, as well as prevent cataract development and AMD progression. You can find healthy levels of lutein and zeaxanthin in leafy greens, Brussels sprouts, and green peas.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Before adding new foods and vitamins to your diet, talk to your doctor to find out how they may be able to support your eye health. They can also help you set reasonable expectations in regard to any benefits the supplements may provide.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"TextRun SCXW226778212 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226778212 BCX0\" data-ccp-parastyle=\"heading 2\">Eye Exams to Prevent Vision Loss and Maintain Eye Health<\/span><\/span><\/h2>\n<p><span data-contrast=\"auto\">Eye exams are super important if you want to keep your eyes healthy. Even if you think your vision is fine, regular check-ups with an eye doctor can catch problems before they progress.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">When you go for an eye exam, your doctor will conduct a series of tests to assess your eye health and visual acuity (how sharp your vision is). The acuity tests will ultimately determine your vision prescription.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Your eye doctor will use special instruments to check the health of your eyes, examining both the ocular surface and the structures inside your eyes. They look for signs of glaucoma, cataracts, macular degeneration, and other conditions, because the sooner they can catch these issues, the better the prognosis. Early detection, intervention, and treatment are some of the best ways to help stop or slow a condition\u2019s progression.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For example, if the doctor determines you have glaucoma, they can start treatment to help keep it under control. Similarly, if they find signs of cataract(s), they can track them to see if (and when) surgery may be necessary. Your eye doctor may recommend more frequent eye exams (or in-home vision checks) to more closely monitor your eye health and check for potential disease progression.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"TextRun SCXW152076 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW152076 BCX0\" data-ccp-parastyle=\"heading 3\">Can Eye Doctors Detect Other Medical Problems?<\/span><\/span><\/h2>\n<p><span data-contrast=\"auto\">The earliest signs of some medical conditions may appear first in the eyes. This means that, during an eye exam, an eye doctor may be first to discover a patient\u2019s increased risk for or initial development of a systemic condition, such as:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">High blood pressure<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Diabetes<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">High cholesterol<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Multiple sclerosis<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Thyroid disease<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">The earlier your eye doctor notices any signs of disease (ocular or systemic), the sooner you can take action to help prevent further damage.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13294 aligncenter\" src=\"https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-5.jpg\" alt=\"Equipment used for eye exams\" width=\"900\" height=\"700\" srcset=\"https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-5.jpg 900w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-5-300x233.jpg 300w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-5-768x597.jpg 768w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-5-669x520.jpg 669w, https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Cotent-900_700-5-321x250.jpg 321w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><span class=\"TextRun SCXW241524440 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW241524440 BCX0\" data-ccp-parastyle=\"heading 2\">When to See an Eye Doctor<\/span><\/span><\/h2>\n<p><span data-contrast=\"auto\">The best way to improve your eye health and maintain sharp vision is with regular eye exams. Your eye doctor can also suggest ways to naturally improve your eyesight and track the progress your healthy habits have on your vision.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Most people should get their eyes checked every one to two years. However, if you already wear glasses or have a family history of eye problems, you might need to go more often. Your <\/span><a href=\"https:\/\/www.eyebuydirect.com\/eyecare\/find-eye-doctor\"><span data-contrast=\"none\">eye doctor<\/span><\/a><span data-contrast=\"auto\"> will let you know how frequently to schedule your appointments based on your individual needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of yourself goes a long way toward determining the length and quality of your life. And sure, eating right and staying active do wonders for your body, but what about your eyes?\u00a0 Maintaining clear vision and healthy eyes will make a big difference in your daily life. Read on to learn whether eyesight [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":13291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":"","footnotes":""},"categories":[899],"tags":[],"class_list":["post-13285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eyecare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can We Improve Eyesight? | Blog | Eyebuydirect<\/title>\n<meta name=\"description\" content=\"Find out whether it&#039;s possible to improve eyesight naturally, and get tips on ways to support your eye health and maintain clear vision.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eyebuydirect.com\/blog\/how-to-improve-eyesight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can We Improve Eyesight? | Blog | Eyebuydirect\" \/>\n<meta property=\"og:description\" content=\"Find out whether it&#039;s possible to improve eyesight naturally, and get tips on ways to support your eye health and maintain clear vision.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eyebuydirect.com\/blog\/how-to-improve-eyesight\/\" \/>\n<meta property=\"og:site_name\" content=\"Eyeglasses and Sunglasses News and Advice | Eyebuydirect\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EyeBuyDirect\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T16:01:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/img.ebdcdn.com\/blog\/wp-content\/uploads\/2025\/01\/Desktop-1600_840-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Autumn Sprabary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Eyebuydirect\" \/>\n<meta name=\"twitter:site\" content=\"@Eyebuydirect\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Autumn Sprabary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Can We Improve Eyesight? 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