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Recipes for Healthy Eyes

Wednesday, 13. February 2013

 

You’ve probably heard the old wive’s tale about eating carrots to improve your eyesight. Well, there’s some truth to that popular notion. Many nutrients, including Omega-3 fatty acids, lutein, zinc, vitamin C and vitamin E, may help prevent age-related eye and vision issues.

So to get the maximum benefits, make green, leafy veggies, salmon and tuna, eggs, nuts, and citrus fruits a regular part of your diet. Then you'll be well on your way to warding off macular degeneration and cataracts!

To help make sure you're getting this items into your diet regularly, we've rounded up some delicious recipes for you to enjoy. Healthy eyes and great food? Sounds like a win-win to us. Enjoy!

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Green, Leafy Veggies:

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Salmon & Tuna

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Eggs

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Nuts

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Citrus

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