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Avoiding Eye Strain While Using Modern Technology

Every day, we rely on technology to help guide us. We use computers, tablets, smartphones, and other devices that we depend upon in both the workplace and in our personal lives. Using modern technology makes our lives easier, but it does come at a price.

The technology that we use puts a toll on our physical well-being. Ailments in the back, neck and wrist are common for people. Another very common problem with repetitive use of technology is the problem of eye strain.

When you stare at a computer screen or your phone for a prolonged period, you run the risk of suffering from eye strain. This can lead to persistent headaches and the possibility of intense eye damage. The best way to avoid repetitive eye strain is to limit your use of your devices or computer. If you have to use one in a work setting, make sure that your computer is at a proper angle for viewing. In addition, it is important to take regular breaks so that your eyes can get the needed rest.

For more information on the problems of eye strain, and what can be done to avoid these troubles, we have provided several helpful resources. We hope this information is helpful in avoid potential eye troubles.