When it’s early morning and you’re scrambling around trying to find where you put your glasses the night before, better vision would definitely be a plus. Even though eyewear makes for a fun fashion accessory, it’s not fun being unable to see without them. Is there anything you can do to improve your eyesight without your glasses on? There are tons of wives’ tales out there, but does anything actually work? Most people feel like failing eyesight is an inevitability that will only get worse with age. Don’t give up! Here are some basic tips on how to increase eye power without glasses.
Concept, in Macchiato Tortoise
Eating for Your Eyes
No — eating lots of carrots alone isn't how to increase eye power without glasses. But there may be something to this idea. Lots of different nutrients keep your eyesight functioning and in tip-top shape. Eating diets rich in the following nutrients may improve your vision:
• Vitamins A, C, and E
• Minerals like copper and zinc
• Antioxidants found in green and leafy veggies, egg yolks, yellow peppers, and carrots
• Sulfur-rich foods like garlic, onions, shallots, and capers
• DHA, a fatty acid found in cold-water fish
Exercising Your Eyes is How to Increase Eye Power Without Glasses
Your eyes have muscles — why not work them out? New research indicates this could help your eyesight. Take a few breaks every couple of hours to do some of these activities:
• Palming: Cover your eyes with your palms, crossing the fingers of one hand over those of the other. Instead of focusing on the darkness, think of a pleasant memory and visualize it. This reduces muscle tension and strain. Not only is it how to increase eye power without glasses, it's a major stress reducer!
• Roll your eyes: Ten times clockwise, then ten times counter-clockwise.
• Focus: For nearsighted folks, sit across from a calendar and try reading it without visual assistance. For farsighted individuals, get a handheld calendar and hold it at arms-length without glasses and try to read it.
Rest and Relaxation
Certain eye specialists believe that some vision problems could be caused by stress. Think about it — poor eyesight usually begins when a young person goes to school and then only gets worse over time. Straining to read a whiteboard or struggling with new concepts can wreak havoc on their eyesight.
Being able to rest and relax your eyes could improve your vision. Try some of these methods:
• Get the recommended amount of sleep.
• For every hour you stare at a TV, computer or electronic device, take a ten-minute break.
• Practice long blinks. This essential function lubricates and cleanses your eyes.
Fashion Frames for All
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