When people hear the words “balanced diet”, the idea of maintaining eye health doesn’t often come to mind. However, studies show that by incorporating the right combination of superfood into your diet, improved vision can be just a couple meals away! So what are you waiting for? Sit back, relax, and feast your eyes on these EBD-approved tips for healthier eye diets.
Tip 1: The Pursuit of Fruit
When it comes to eye-boosting superfood, look no further than your favorite fruits. Not only are orange, guava, and grapefruit juices packed with Vitamin C, they’re super easy to pick up at your local market! Getting a healthy dose of Vitamin C helps reduce the risk of cataracts occurring, as well as blurriness of vision caused by degeneration in the retinas.
Tip 2: The Lutein Routine
Lutein, often referred to as the premiere “eye vitamin”, is crucial to the upkeep of eye health. While other minerals and vitamins combat regular macular degeneration, consuming lutein helps battle the onset of age-related macular degeneration (AMD). Regularly eating foods rich with lutein is crucial for reducing the risk of eye diseases. Grab your fill by eating vegetables such as kale, brussel sprouts, and broccoli! Carefully monitoring your nutrition can save you a lot of trouble in the future.
Tip 3: Embrace the Tunaverse
Pescatarians rejoice! Fish of all kinds, from tuna to salmon, all contain a special fatty acid called Omega-3. While many seafood fans know that these omega-3 acids mitigate high blood pressure and the risk of dementia, it is a lesser known fact that they can help prevent dry-eye symptoms and cataracts.
Tip 4: Vitamin A-wesome!
Think you’ve missed out on your chance to get super powers? Think again. Vitamin A, which can be found in a variety of foods ranging from carrots to eggs, increases the eye’s capabilities to see at night! Fun fact: The consumption of vitamin A was advocated for strongly during World War 2, when British Royal Air Forces ate foods rich with it to increase the success of their night missions.
We hope that you enjoyed these advanced tips on how to keep your eyes healthy. Now that you’re equipped with superfood knowledge, try incorporating the foods mentioned above into your meals! Check out our infographic below for even more superfood facts. Want to take even bigger steps for your eye health? Take a look at our digital protection glasses!